Blog & News Items | Health & Fitness

What is March Madness? This post is for those who are wondering why most of us this time of year are going nuts watching ALL kinds of basketball games including Grade School and High School...
On Saturday February 5, 2011 IOU Sports in partnership with UW Milwaukee Athletics hosted our first National Girls and Women in Sports Day.  IOU Sports mission is to provide sports education,...
My Dear Young Athletes, like in all relationships it is all about giving and receiving. If you want to your body to perform at its peak then you need to fuel it with the purest fuel possible. Fruit...
Marvin Joseph/The Washington Post/Getty Images No one likes to say it out loud, but in American culture girl’s sports rarely matter as much as the games played by the boys. Schools have spent...
Froedtert & Medical College Sports Medicine Program WHY is being “properly hydrated” so important for an athlete???   When you exercise you become dehydrated through 1)...
America’s move to raise a healthier generation of kids www.LetsMove.gov   THE WHITE HOUSE, WASHINGTON – First Lady Michelle Obama today announced an ambitious national goal of...
Education.com Team sports can boost kids' self-esteem, coordination, and general fitness, and help them learn how to work with other kids and adults.But some kids aren't natural athletes and...
On November 14, 2009, Images of Us (IOU) Sports invited area organizations to be a part of its gender responsive forum offering girls a safe place to be with other girls and focus on violence...
A Big thank you goes out to the Helen Bader Foundation and the African American Women's Fund Project for their support.  The Girls Basketball Combine Camp at Neighborhood...
(Reprint courtesy of the Women's Sports Foundation.) You can be a leader in supporting women's amateur and professional sports. Change happens one person at a time, one action at a time. You...